I am delighted with the level of fitness I have achieved in the short time I have been working with Helen.
Elaine Russell
The exercises are varied and tailored to meet my needs.
Elaine Russell
After each session I know what areas had been targeted and I am motivated by the results.
Elaine Russell
Helen is a highly professional fitness trainer with endless amounts of motivation and encouragment.
Elaine Russell
WOW!!! What can I say? Fantastic, enjoyable, motivating, making you want to come back for more.
Lynn Birrell
I myself have felt the benefit of the training as I feel stronger, more flexible and a fitter than I have felt for years.
Lynn Birrell
Should you ever have the chance to keep fit with Helen do not hesitate as you will benefit.
Lynn Birrell
An enjoyable experience, and I would recommend Helen to others whatever age and stage in life.
Val Griffiths
The group sessions are well balanced and are able meet a variety of fitness needs.
Val Griffiths
I have been a gym member for 7 years, but never went until I discovered Helen's circuit class - I then went twice a week.
Kathleen Webster
Helen pushes you just the right amount so that the sessions are really enjoyable as well as making a big difference.
Kathleen Webster
She really encourages everybody with her enthusiasm and pleasant manner. Thank you Helen!
Kathleen Webster
The sessions were challenging, but I always managed to do more than I expected, a real boost to my confidence.
Catherine Nash
I feel fitter and stronger, as well as having lost weight.
Catherine Nash
At the end of every session, I feel a real sense of achievement and satisfaction.
Linda Marquart
She focuses on your needs and goals, encouraging you to achieve more than you ever thought you could.
Linda Marquart
With the help of Helen, not only have I lost weight and am much fitter, but also my body is much better toned.
Susan Sinclair
Helen is great at explaining and her enthusiasm has been passed on to me.
Susan Sinclair
With Helen's running and cross-training schedules I feel I am fitter and have lost weight.
Susan Sinclair
Helen's dedication and enthusiasm motivated me to levels I did not think I could achieve.
Allan Burnett
I enjoyed the variety of exercises and the way that Helen tailored them to suit my needs.
Allan Burnett
I started training with Helen to get fit and tone up for my wedding.
Michelle McNally
Helen varied the exercises and I was amazed and impressed by how quickly I started to improve.
Michelle McNally
I would never have been able to push or motivate myself without Helen's help.
Michelle McNally
Helen Sharpe Personal Trainer
- Experienced Master Personal Trainer fully qualified beyond REPs Level 3.
- Top ten performing athlete in Scotland at cross-country and road running.
- Trained dancer with Gold Bar awards in Latin American and Ballroom dancing.
- Motivated, enthusiastic and dedicated to using my personal experience in sport to add value for my clients.
SPORT AND FITNESS QUALIFICATIONS
- REPs Level 3 and eREPs Level 4.
- Diploma in Personal Training European Institute of Fitness (EIF/AIF)
- Certified Master Personal Trainer (Advanced Personal Trainer) including accreditation in Gym Instructor, Circuits and Personal Training
Specialist PT certification in:
- Nutrition & Weight Management
- Clinical Exercise / Exercise Referral
- Strength & Sports Conditioning
- Lifestyle Management
- Functional Training and Core Stability
- PT Business
- EHFA Basic Level Instructor
- EHFA Advanced Level Instructor
- EHFA Personal Trainer
- Indoor Group Cycling Revolve Fitness International
- First Aid Qualified Hold a Health and Safety Executive Certificate
- Enhanced Disclosure Scotland Certificate for position of Active Schools Sports Coach
PERSONAL ACHEIVEMENTS IN SPORT
Ranking* and Personal Bests: (*from UK Athletics on 15th July 2009)
| Half Marathon | PB: 1hr 22mins 16s | Ranking: UK: 83 | Scotland: 10 |
| 10km | PB: 37mins 34s | Ranking: UK: 174 | Scotland: 22 |
| 5 miles | PB: 29mins 49s | Ranking: UK: 49 | Scotland: (no data) |
| 5km | PB: 18mins 21s | Ranking: UK: 241 | Scotland: (no data) |
Running titles and other achievements:
- Edinburgh Bupa International Cross-Country Race
- Scottish Universities Cross-Country Bronze
- Scottish Universities Road Bronze
- Fife AC Road Running Champion 2009
- Fife AC Cross-Country Champion 2009
- UK Inter-Counties Team Champion
- Fife Grand Prix Champion 2008
- 6th Scot in Great Scottish Run 2008
- 10th Scot in Glasgow Women’s 10k
- Dundee Half-Marathon Bronze Medal 2008
- Alloa Half-Marathon Bronze Medal 2009
- Winner Tour of Fife 2008
Other achievements:
- Talented Athlete status at University of St Andrews
- Dancing: Gold Bar and National Levels in Latin American and Ballroom dancing
FITNESS INTERESTS
I have researched people’s motivations and reasons for walking. Personally, I enjoy hill walking, walking coastal routes and enjoying the great Scottish outdoors. I have participated in events such as skydiving, white-water rafting, kayaking, rock climbing and walking.