I am delighted with the level of fitness I have achieved in the short time I have been working with Helen.
Elaine Russell
The exercises are varied and tailored to meet my needs.
Elaine Russell
After each session I know what areas had been targeted and I am motivated by the results.
Elaine Russell
Helen is a highly professional fitness trainer with endless amounts of motivation and encouragment.
Elaine Russell
WOW!!! What can I say? Fantastic, enjoyable, motivating, making you want to come back for more.
Lynn Birrell
I myself have felt the benefit of the training as I feel stronger, more flexible and a fitter than I have felt for years.
Lynn Birrell
Should you ever have the chance to keep fit with Helen do not hesitate as you will benefit.
Lynn Birrell
An enjoyable experience, and I would recommend Helen to others whatever age and stage in life.
Val Griffiths
The group sessions are well balanced and are able meet a variety of fitness needs.
Val Griffiths
I have been a gym member for 7 years, but never went until I discovered Helen's circuit class - I then went twice a week.
Kathleen Webster
Helen pushes you just the right amount so that the sessions are really enjoyable as well as making a big difference.
Kathleen Webster
She really encourages everybody with her enthusiasm and pleasant manner. Thank you Helen!
Kathleen Webster
The sessions were challenging, but I always managed to do more than I expected, a real boost to my confidence.
Catherine Nash
I feel fitter and stronger, as well as having lost weight.
Catherine Nash
At the end of every session, I feel a real sense of achievement and satisfaction.
Linda Marquart
She focuses on your needs and goals, encouraging you to achieve more than you ever thought you could.
Linda Marquart
With the help of Helen, not only have I lost weight and am much fitter, but also my body is much better toned.
Susan Sinclair
Helen is great at explaining and her enthusiasm has been passed on to me.
Susan Sinclair
With Helen's running and cross-training schedules I feel I am fitter and have lost weight.
Susan Sinclair
Helen's dedication and enthusiasm motivated me to levels I did not think I could achieve.
Allan Burnett
I enjoyed the variety of exercises and the way that Helen tailored them to suit my needs.
Allan Burnett
I started training with Helen to get fit and tone up for my wedding.
Michelle McNally
Helen varied the exercises and I was amazed and impressed by how quickly I started to improve.
Michelle McNally
I would never have been able to push or motivate myself without Helen's help.
Michelle McNally
fastandfit prices
Pay-as-you-go
Single session, including warm-up, work-out and stretching.
These three great value packages are available. All include a free consultation.
Introductory
1 month programme including 4 sessions. This will open your eyes to the benefits of personal training and will get you started on setting health and fitness goals.
Kick-start
2 month programme including 16 sessions. Looking to feel the benefits of being fit? Looking to kick-start your way to a healther life-style? This programme is perfect for you.
Results
2 month programme including 24 sessions. A progression from the Kickstart programme, the Results programme will ensure you make permanent lifestyle changes to achieve your goals.
Just choose how you would like your sessions:
30 minute 1-to-1 Personal Training
Short on time? A half-hour session can be a cost-effective way of keeping up your fitness routine and striving towards your goals. Prices shown are per half-hour session.
1 hour 1-to-1 Personal Training
The most popular option. Book a complete personalised training regime with your personal trainer for great results. Prices shown are per session.
1 hour 2-to-1 Personal Training
Why not train with a partner or friend? Shared training can increase motivation and make striving towards your goals together even more fun! Share the pain - share the gain! Prices shown are per session.
1 hour Small Group Personal Training
Small groups of 3 to 4 people. Training with friends can be great fun, and a cost-effective way of gaining the benefits of using a personal trainer. Or prehaps for training towards a group event or team challenge. Prices shown are per person per session.
30 min |
1 hour |
1 hour |
1 hour |
|
Pay-as-you-go |
£28 | £38 | £48 | £20 |
Introductory |
£25 | £35 | £45 | £20 |
Kick-start |
£23 | £30 | £40 | £18 |
Results |
£20 | £28 | £38 | £15 |
All prices apply within a 10-mile radius of Leuchars. Supplements apply outwith this area - first 10 miles free, thereafter £1 per mile (mileage calculated on a one-way basis).
All packages must be paid for in advance, either in full or 50% on booking and the balance half-way through the package.
Discounts may be available depending on location of sessions, flexibility of times and other factors. Please ask.
Supplements for gym visits apply. Please enquire for details.
Cancellation policy applies - 24 hours notice of cancellation is required, otherwise the cost of the session is forfeit.
Supplements may apply at peak times.