I am delighted with the level of fitness I have achieved in the short time I have been working with Helen.
Elaine Russell
The exercises are varied and tailored to meet my needs.
Elaine Russell
After each session I know what areas had been targeted and I am motivated by the results.
Elaine Russell
Helen is a highly professional fitness trainer with endless amounts of motivation and encouragment.
Elaine Russell
WOW!!! What can I say? Fantastic, enjoyable, motivating, making you want to come back for more.
Lynn Birrell
I myself have felt the benefit of the training as I feel stronger, more flexible and a fitter than I have felt for years.
Lynn Birrell
Should you ever have the chance to keep fit with Helen do not hesitate as you will benefit.
Lynn Birrell
An enjoyable experience, and I would recommend Helen to others whatever age and stage in life.
Val Griffiths
The group sessions are well balanced and are able meet a variety of fitness needs.
Val Griffiths
I have been a gym member for 7 years, but never went until I discovered Helen's circuit class - I then went twice a week.
Kathleen Webster
Helen pushes you just the right amount so that the sessions are really enjoyable as well as making a big difference.
Kathleen Webster
She really encourages everybody with her enthusiasm and pleasant manner. Thank you Helen!
Kathleen Webster
The sessions were challenging, but I always managed to do more than I expected, a real boost to my confidence.
Catherine Nash
I feel fitter and stronger, as well as having lost weight.
Catherine Nash
At the end of every session, I feel a real sense of achievement and satisfaction.
Linda Marquart
She focuses on your needs and goals, encouraging you to achieve more than you ever thought you could.
Linda Marquart
With the help of Helen, not only have I lost weight and am much fitter, but also my body is much better toned.
Susan Sinclair
Helen is great at explaining and her enthusiasm has been passed on to me.
Susan Sinclair
With Helen's running and cross-training schedules I feel I am fitter and have lost weight.
Susan Sinclair
Helen's dedication and enthusiasm motivated me to levels I did not think I could achieve.
Allan Burnett
I enjoyed the variety of exercises and the way that Helen tailored them to suit my needs.
Allan Burnett
I started training with Helen to get fit and tone up for my wedding.
Michelle McNally
Helen varied the exercises and I was amazed and impressed by how quickly I started to improve.
Michelle McNally
I would never have been able to push or motivate myself without Helen's help.
Michelle McNally
fastandfit services
I offer 1-to-1, 2-to-1 and small group personal training. As a mobile personal trainer, I specialise in making full use of the outdoors, and I will travel to your home, workplace or anywhere else that offers space. If wanted, I can also visit the gym with my clients.
An initial consultation will address your past exercise history, health and medical background, and your motivations and goals for your training sessions. Optionally, this session can include a health and fitness check, so that we can measure your progress towards your chosen goals. As well as your aspirations we will also discuss your limitations and time constraints. If you have limited time then we could incorporate this initial consultation into your first session. Please see below for the type of questions covered.
After this I will tailor-make a personalised training schedule for you to follow and provide you with everything you need to see it through and achieve your goals. I offer a comprehensive package to cover all aspects of fitness including cardiovascular training, muscular strength, flexibility, core stability, posture specific exercises, nutrition analysis and weight management.
The initial consultation
For an idea of what questions the initial consultation seeks to answer.
What are you motivations/goals for taking exercise?
e.g. to lose weight
e.g. to tone-up and look good
e.g. for health and wellbeing
What exercise do you currently take?
e.g. 3 times per week, moderate intensity
e.g. none at all
How much time do you have to commit to your exercise?
e.g. 3 times per week
How often do you want personal training sessions?
e.g. once per week
What are your preferences for timing of sessions?
e.g. before/after work
e.g. lunchtime break
e.g. during the day/in the evening